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Healing

Healing

Be healed today

By Ann Mihaere In Health and Fitness

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Get Up and Move Every 20 Minutes

Get Up and Move Every 20 Minutes

If you work at a desk all day like so many of us do, remember to get up and move every 20 minutes. Some light stretching or even a short walk around your room/office will help your circulation, decrease stress, improve digestion and get ideas flowing. Set alarms on your cell phone to remind you!

By Happy22 In Health and Fitness

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Get More Sleep to Boost Your Mood

Get More Sleep to Boost Your Mood

A full 6-8 hours of sleep can reduce stress hormones, lower depression and improve your overall mood.

By wolfy In Health and Fitness

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Word to the wise…

Word to the wise…

Only floss the teeth you want to keep.

By Skip In Health and Fitness

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Easy Dieting Trick

Easy Dieting Trick

Drink a full glass of water before eating. It not only is important to hydrate but will make it easier for you to consume less food at the table.

By Skip In Health and Fitness

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Stay thin

Stay thin

Eat breakfast like a king, lunch like a prince, and dinner like a pauper.
-Adele Davis (nutritionist-author)

By Skip In Health and Fitness

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Weight Reduction

Weight Reduction

Easiest, guaranteed way to lose weight quickly and permanently: Give up desserts!

You’ll lose ten, twenty, thirty pounds and you won’t have to change your other eating habits. It’s easier to go cold-turkey on desserts rather than to argue with yourself after each meal as to “should you or shouldn’t you.” After awhile, you’ll marvel at how easy it is to forego the dessert.

By Burton In Health and Fitness

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Simple Rule for Chosing What to Eat

Simple Rule for Chosing What to Eat

By Leah In Health and Fitness

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Brush Your Teeth When You’re Bored

Brush Your Teeth When You’re Bored

Your minty fresh mouth will keep you from boredom eating.

By Nick In Health and Fitness

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Three weeks makes a routine

Three weeks makes a routine

Commit to an exercise routine for three weeks to make it a habit – then things get easier.

By Laurel In Health and Fitness

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Top Tips

  • 11
    Points
    Keep Guacamole Green

    Don't add salt until ready to eat. Salt is what turns the guacamole brown, so if you wait to add it, you can prepare in advance.

  • 8
    Points
    Five Second Rule

    Place the back of your hand on the pavement. If you can not hold it for five seconds it's too hot to walk your dog.

  • 5
    Points
    Avoid Soggy Pizza

    Don't put toppings in the center. Keeping the center radius of a couple of inches clear of everything except cheese.

Top Quips

  • "Ask not what your country can do for you, ask what you can do for your country."- JFK

  • Paradise is a state of mind

    Ann Mihaere

  • Buddha

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